Peach Smoothie Recipe


Peach Smoothie is a thick, creamy, and naturally sweet healthy drink filled with refreshing fruity flavors. It is usually made with frozen peaches, bananas, yogurt, almond milk, and cinnamon powder, and sometimes with a variety of fruits like mango, pineapple, or strawberries. The recipe I have shared here shows you how to make Peach Smoothie with easy step-by-step instructions for you to try and enjoy at home.

I have also shared a detailed video of this recipe below to show the making process visually clear. This healthy Peach Smoothie is one of the best summer drinks and can be perfect to serve as a filling breakfast, afternoon pick-me-up, or as a quick snack.

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What is Peach Smoothie?

Peach Smoothie is a thick, creamy, and naturally sweet healthy drink. It is usually made with frozen peaches, bananas, yogurt, milk, and cinnamon powder, and sometimes with a variety of fruits like mango, pineapple, or strawberries. This healthy Peach Smoothie is a perfect summer drink to serve as a filling breakfast, afternoon pick-me-up, or as a quick snack.

Peach is a juicy fruit that is well known for its delicious flavor. They can be easily available in the summer season and the frozen ones can be found all year round in food supermarkets. And summer is the best season to incorporate all the fruits in the form of juice, smoothies, and Agua Frescas to chill out from the hot sun.

Peaches are also one healthy addition to your diet. They are a good source of essential dietary fiber, potassium, vitamins, and minerals. It aids in good digestion, heart, and skin health. And they make a perfect treat for sweet lovers with their juiciness and naturally sweet flavor. Apart from smoothies, peaches can be great for making shakes, baking, and in other dessert recipes.

Ingredients

The ingredients you will need to make this Peach Smoothie is basic fruits and other healthy ingredients that are easily available in most grocery stores around. So let’s see what are they below.

Peach Smoothie recipe ingredients placed on a grey table.
  • Peach – Usually, adding frozen peach delivers a thick and creamy drink. But if you have only fresh peaches then I recommend cutting and freezing them in the refrigerator to achieve the best results. You can add the fresh peaches if you are on a time crunch but the drink will not be as thick and creamy as one made with frozen fruits
  • Banana – Delivers the mild banana flavor and is also loaded with healthy nutrients that keep you full for long
  • Milk – Regular milk or other plan based Almond milk, soy milk, oat milk, or coconut milk that’s handy to you
  • Yogurt – I have used vanilla Greek yogurt which is a good source of probiotics. It is also good for your gut health. Feel free to swap it with regular yogurt if Greek Yogurt is not handy for you. For a vegan-friendly version feel free to substitute the dairy products with plant-based milk and yogurts
  • Cinnamon Powder – Adds a warm and sweet flavor to your drink

For a detailed ingredients list, please check out the recipe card below.

How to make Peach Smoothie?

The recipe I have shared here is a creamy and healthy Peach Smoothie made with banana, yogurt, milk, and cinnamon powder. This recipe yields up to 3 medium-serving smoothies.

Peach smoothie in a glass with whole and cut peach with sugar around.

Following are the high-level instructions to make this recipe but for detailed step-by-step instructions with photos and video, please check out the recipe card below.

  • Add the ingredients – In a blender jar, add the peaches, banana, yogurt, milk, and cinnamon powder
  • Blend – Close the lid and blend everything until smooth on a blender
  • Pour – Open the lid and pour the Peach Smoothie into a serving glass. And now the creamy smoothie is ready for you to taste and enjoy
  • Serve – Serve this creamy and healthy Peach Banana Smoothie as a breakfast, mid-day pick-me-up, or as an after-school snack

Tips

  • For Thick and Creamy smoothies – Adding frozen fruits and yogurt delivers the creamy and thick smoothie. So I recommend using the same for the best results
  • Strawberries – You can also replace bananas with frozen strawberries for a different flavor and taste
  • Oatmeal – Adding a few tbsp of rolled oatmeal delivers a thick and filling drink
  • Greens – If you would like to add some healthy greens to your smoothie, then feel free to add spinach or kale for a power-packed drink
  • Protein Powder – You can also add a scoop of your favorite protein powder for a speedy recovery after a workout
  • For a Vegan-friendly drink – Substitute greek yogurt with any plant-based yogurt for a vegan-friendly version of this drink
  • Sweetener – I haven’t used any sweetener here, as the peach and vanilla yogurt used here already has a good amount of sweetness. But you can always feel free to use honey, maple syrup, or other sweeteners of your choice

Calories

This Peach Smoothie that I have shared here contains 137 calories per serving and it is an estimation by the nutrition calculator. The calorie count may change if you have extra add-ins. You could also find detailed nutritional information in the recipe card below.

Storage Suggestions

This Peach Smoothie tastes great when served immediately but you can store the leftovers in the refrigerator for a day. Feel free to give it a swirl if you see some separation in the drink which is normal.

Serving Suggestions

Serve this Peach Smoothie as a quick grab-and-go breakfast, mid-day pick-me-up, or as a filling after-school snack.

You could also find similar recipes below and more at fruit smoothie recipes and smoothie recipes.

Peach Smoothie Recipe Video

I have also shared a detailed video of the Peach Smoothie Recipe below that I hope will help you to make a filling drink at home. You could also find this recipe in a story format.

📖 Recipe

Peach smoothie in a glass with whole and cut peach with sugar around.

Peach Smoothie

Peach Smoothie is a thick, creamy, healthy, and naturally sweet drink filled with refreshing fruity flavors. It is usually made with frozen peaches, bananas, yogurt, almond milk, and cinnamon powder, and sometimes with a variety of fruits like mango, pineapple, or strawberries. This healthy Peach Smoothie is one of the best summer drinks and can be perfect to serve as a filling breakfast, afternoon pick-me-up, or as a quick snack.

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Review

Course: Smoothie, Summer Drinks

Cuisine: American

Diet: Vegetarian

Adjust 3 smoothies

Ingredients 

 

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Instructions 

To Serve

  • Serve this creamy and healthy Peach Banana Smoothie as a breakfast, mid-day pick-me-up, or as an after-school snack

Video

Notes

  • For Thick and Creamy smoothies – Adding frozen fruits and yogurt delivers the creamy and thick smoothie. So I recommend using the same for the best results
  • Strawberries – You can also replace bananas with frozen strawberries for a different flavor and taste
  • Oatmeal – Adding a few tbsp of rolled oatmeal delivers a thick and filling drink
  • Greens – If you would like to add some healthy greens to your smoothie, then feel free to add spinach or kale for a power-packed drink
  • Protein Powder – You can also add a scoop of your favorite protein powder for a speedy recovery after a workout
  • For a Vegan-friendly drink – Substitute greek yogurt with any plant-based yogurt for a vegan-friendly version of this drink
  • Sweetener – I haven’t used any sweetener here, as the peach and vanilla yogurt used here already has a good amount of sweetness. But you can always feel free to use honey, maple syrup, or other sweeteners of your choice
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Nutrition

Serving: 1serving | Calories: 137kcal | Carbohydrates: 24g | Protein: 6g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 3mg | Sodium: 242mg | Potassium: 267mg | Fiber: 3g | Sugar: 17g | Vitamin A: 386IU | Vitamin C: 8mg | Calcium: 246mg | Iron: 0.5mg

FAQ

What is Peach Smoothie?

Peach Smoothie is a thick, creamy, and naturally sweet healthy drink. It is usually made with frozen peaches, bananas, yogurt, milk, and cinnamon powder, and sometimes with a variety of fruits like mango, pineapple, or strawberries. This healthy Peach Smoothie is one of the best summer drinks and can be perfect to serve as a filling breakfast, afternoon pick-me-up, or as a quick snack.

Are Peaches healthy for you?

Yes, peaches are healthy fruit and they are a good source of essential dietary fibers, potassium vitamins, and minerals. It aids in good digestion, heart, and skin health.

Can I make this Peach Smoothie without banana?

Yes, you can this smoothie without bananas. Frozen strawberries, mango, and pineapple delivers a thick consistency and a different delicious flavor and taste

How many calories are there in a Peach Smoothie?

This Peach Smoothie that I have shared here contains 137 calories per serving and it is an estimation by the nutrition calculator. The calorie count may change if you have extra add-ins. You could also find detailed nutritional information in the recipe card below.

I hope you enjoyed the recipe I shared here and would love to hear from you about how it turned out for you. Please let me know.

If you have any other questions, feel free to post them in the comment section below and I will try to get back to you as soon as possible.

Happy Cooking!



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